Tone Guide

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6 week step-by-step toning program
Tone & sculpt in under 30 mins a day
2 gym sessions, 3 at-home workouts per week
5-in-1 Method crafted by Expert Trainers

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Online Guide (Instant Access)

$59.90 CAD

Print Edition

$62.90 CAD

LIMITED TIME OFFER

Online + Print Edition

$62.90 CAD

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💪 WOMEN LOVE BODYBOSS 💪

25,188 Women completed this program!

100% money back guarantee

fast shipping worldwide

instant access

If you haven’t seen results in 30 days or are not satisfied with BodyBoss then we offer a full refund!

We ship worldwide! Unfortunately, we are unable to ship to these countries.

We know you can’t wait to get started on your BodyBoss Journey. With the purchase of our Online + Print Edition, you get instant access to the Online Edition while waiting for the delivery of your Print Edition!

*HIIT50 entitles customers 50% off all BodyBoss Guides and Merchandise excluding Slim & Trim Shake. This promotion starts on 7th July 2020 till 31st July 2020 SGT. This offer cannot be used in conjunction with any other code, discount, offer or promotion. Promo code HIIT50 is needed at checkout to avail of the 50% off discount. This promotion is administered by BodyBoss.BodyBoss reserves the right to cancel or alter any promotion without prior notice. In the event of any dispute, the decision of BodyBoss is final.

What’s NEW with BodyBoss Tone?

Tone and sculpt in less than 30 minutes a day

BodyBoss Tone is a 6 week Body Toning Weights Program that is easy to follow and can be done anywhere. This time we added 2 gym sessions per week to really tone those curves!

More unique workouts to drive visible results

Exercises range from weights workouts, interval training, plyometrics and mobility. We don’t play any routines on repeat, you’ll never do the same workout twice.

5-in-1 Method crafted by Expert Trainers

We’ve combined the science of rapid fat loss, lean muscle building, strengthening and injury prevention to create a holistic program we define as the 5-in-1 Method. This killer combination will motivate and push you to crush your body goals!

New offer!

See results in just 2 weeks with BodyBoss Tone Guide!

Shop now

Results you can expect

After 2 weeks, you can expect:

To feel the benefits of the After Burn Effect
Initial fat loss around the stomach, hips and legs
To start really enjoying the workouts

After 4 weeks, you can expect:

Your abs becoming more toned and tight
Weight loss and a more toned physique
An increased metabolism

After 6 weeks, you can expect:

An 86% increase in your chances of achieving your body goals
Complete transformation of your core, strength & fitness
At least 40% more toned muscles & a big serving of confidence

Let The Results Do The Talking

Shay
Week 10

For the first time in my life I’m focused on being STRONG & not SKINNY, having more ENERGY & eating to feel powerful. It’s the BEST feeling…

Stacey Ferguson
Week 10

I’m on Week 10 and I’ve lost 25 pounds since I started! I just had my third child and I wanted to get back in shape. I love BodyBoss because it’s so...
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Jenna
Week 21

I have gone from 145 to 123 lbs in the course of these 21 weeks. I am so thankful for BodyBoss creating something challenging, exciting and most of all effective!…
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Ashley
Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost…
Read more

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*Results vary depending on starting point, goals, and effort.

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BodyBoss Tone Guide

What is BodyBoss Tone?

BodyBoss Tone Guide is a 6 week step-by-step weights program, formulated with 2 cycles of 3 weeks. Using the 5-in-1 Method, the difficulty and intensity of each workout gradually increases, allowing your muscles to adapt and get stronger. BodyBoss Tone Guide is only available as a Print Edition.

What is the 5-in-1 Method?

With BodyBoss Tone, we have combined the science of rapid fat loss, lean muscle building, strengthening and injury prevention to create a holistic program that we define as the 5-in-1 Method. The program includes: HIIT (High Intensity Interval Training), strength and resistance training, cardio, circuit training and mobility.

How is the program structured?

Mondays and Wednesdays are weights days, where we aim to progressively strengthen, tone and build lean muscle mass where you want it on your body. Tuesdays are dedicated to a recovery workout with light exercise, to keep those muscles moving. Thursdays are dedicated to cardio, but don't worry, you won't just be running at the same pace for half an hour! Fridays are the HIIT and pylometrics day, designed to shred that body fat. Saturday and Sunday.... You get your well-deserved rest days!

Do I need any equipment to complete the workouts?

This program is designed to spend two days in the gym, and three days at home. For your gym days, you will need equipment and machines that can be found in most gyms, such as a cable machine, leg press machine and lateral pull down machine. For the at-home workouts, all you need is an exercise mat, dumbbells, a bench, and a killer playlist!

Is BodyBoss Tone suitable for beginners?

If you are a beginner, we do recommend that you first try our original guide, the Ultimate Body Guide. This will help you increase your fitness and lose weight, before taking it to the next level with BodyBoss Tone!

I feel very sore after my workout, is this normal?

Yes, it is completely normal, don’t worry! To prevent or decrease the soreness always remember to warm and cool down before and after exercising. Stay hydrated, massage the sore areas or get heated to increase circulation (i.e. jacuzzi is a powerful recovery tool).

I don’t feel motivated to continue the program, what should I do?

We’ve got your back! Join our community of kick-ass women from around the world to get inspired and motivated, exchange your experiences and support each other on your BodyBoss journey!

Is the BodyBoss Tone guide available online?

BodyBoss Tone is not available as a digital file at this time. However, we will be launching an exciting new online experience soon, so keep your eyes peeled!