Ultimate Body Fitness guide

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12 week step-by-step exercise program
24 minutes (active), 3 times a week
Rapidly burn fat with HIIT circuits
No gym, no equipment needed
BONUS: FREE Workout Videos with online edition
BONUS: FREE 4 week Pre-Training

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Online Edition (Instant Access)

$68.90 CAD

Print Edition

$89.90 CAD

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💪 WOMEN LOVE BODYBOSS 💪

689,392 Women completed this program!

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If you haven’t seen results in 30 days or are not satisfied with BodyBoss then we offer a full refund!

We ship worldwide! Unfortunately, we are unable to ship to these countries.

We know you can’t wait to get started on your BodyBoss Journey. With the purchase of our Online + Print Edition, you get instant access to the Online Edition while waiting for the delivery of your Print Edition!

*NOW70 entitles customers 70% off all BodyBoss Guides and merchandise excluding Slim & Trim Shake. Upon adding a physical guide to their cart, every customer will be automatically be receiving a free tone guide while stocks last. Only customers who purchase a physical guide will have their free gifts shipped with it. This promotion starts on Feb 5th SGT till Feb 20th SGT. BodyBoss reserves the right to cancel or alter any promotion without prior notice. In the event of any dispute, the decision of BodyBoss is final

Features

12-Week Step-By-Step Fitness Program

Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

BONUS: Workout videos with online edition

Get instant access to 12 weeks’ worth of full-length videos. Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way!

BONUS: Pre-training Program

Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

Optimized Training Cycles

The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

Body Goals Worksheet

To help you define your goals and track your progress.

Optimal Exercise Combination for Best Results*

Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

High Intensity Workouts

High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

Body Bonus Tips

Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

Exercises & Stretches Glossary

Detailed explanation of every exercise and stretches in the guide

method

The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

Let The Results Do The Talking

Shay
Week 10

For the first time in my life I’m focused on being STRONG & not SKINNY, having more ENERGY & eating to feel powerful. It’s the BEST feeling…
Read more

Stacey Ferguson
Week 10

I’m on Week 10 and I’ve lost 25 pounds since I started! I just had my third child and I wanted to get back in shape. I love BodyBoss because it’s so...
Read more

Jenna
Week 21

I have gone from 145 to 123 lbs in the course of these 21 weeks. I am so thankful for BodyBoss creating something challenging, exciting and most of all effective!…
Read more

Ashley
Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost…
Read more

Author's name
week

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*Results vary depending on starting point, goals, and effort.

Customer Reviews

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Reviews (86)
Questions (0)

Updating Results

09/06/22

Jessica K.

07/18/19

The ultimate workout buddy!!!!

This book is everything! It’s perfect for at home, at the gym and especially travelling!!!! The best community ❤️❤️❤️ @selfinspiredwoman

Image of Review by Jessica K. on 18 Jul 2019 number 1

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Kimberlee D.

07/18/19

Loved it

I play contact sports, and was looking for something to make me stronger. I don't like making my own workouts. This guide was great for keeping constantly moving, and any weights/cardio I did on top made me feel extra great. The brilliant part of the fit guide is how short it is once you've got a good warmup routine down (I use one from YouTube). I didn't track the scale, but my body is more toned than I thought was possible without giving up alcohol.

Image of Review by Kimberlee D. on 18 Jul 2019 number 1

Image of Review by Kimberlee D. on 18 Jul 2019 number 2

Phoebe S.

07/18/19

Workout at home

This guide helped me get back into shape post-partum and made it so easy to do! I work out every night when my daughter was down for the night and by 15 month I was back to my pre baby weight and my body looks better than ever!

Image of Review by Phoebe S. on 18 Jul 2019 number 1

Image of Review by Phoebe S. on 18 Jul 2019 number 2

Sarah R.

01/18/20

I F*ing lovvvvveeeeeee it !!!

I F*ing lovvvvveeeeeee it !!! Keeps me motivated and keeps me sweatttting :) lost weight and definitly toned up

Image of Review by Sarah R. on 18 Jan 2020 number 1

Jessica L.

07/18/19

Your workout routine

This program is perfect for those who doesn’t know where to start and want to get fit. Your workout routine is written there for you in the book from Monday to Friday. Everyday is a new workout. This is HIIT training so expect it to be hard and not being able to complete the full asking reps and be completely sore. But that is ok because the further you get in the program the stronger you get and better you do. Being part of the community is what really helps you get through it and keeps you stay motivated. What’s great about this is you can restart the whole 12 weeks after finishing and keep getting results.