Ultimate Body Fitness guide

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12 week step-by-step exercise program
24 minutes (active), 3 times a week
Rapidly burn fat with HIIT circuits
No gym, no equipment needed
BONUS: FREE Workout Videos with online edition
BONUS: FREE 4 week Pre-Training

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Online Edition (Instant Access)

$68.90 CAD

Print Edition

$89.90 CAD

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Online + Print Edition

$158.80 $89.90 CAD (Save $68.90 ) (43% OFF)

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💪 WOMEN LOVE BODYBOSS 💪

689,392 Women completed this program!

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fast shipping worldwide

instant access

If you haven’t seen results in 30 days or are not satisfied with BodyBoss then we offer a full refund!

We ship worldwide! Unfortunately, we are unable to ship to these countries.

We know you can’t wait to get started on your BodyBoss Journey. With the purchase of our Online + Print Edition, you get instant access to the Online Edition while waiting for the delivery of your Print Edition!

*NOW70 entitles customers 70% off all BodyBoss Guides and merchandise excluding Slim & Trim Shake. Upon adding a physical guide to their cart, every customer will be automatically be receiving a free tone guide while stocks last. Only customers who purchase a physical guide will have their free gifts shipped with it. This promotion starts on Feb 5th SGT till Feb 20th SGT. BodyBoss reserves the right to cancel or alter any promotion without prior notice. In the event of any dispute, the decision of BodyBoss is final

Features

12-Week Step-By-Step Fitness Program

Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

BONUS: Workout videos with online edition

Get instant access to 12 weeks’ worth of full-length videos. Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way!

BONUS: Pre-training Program

Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

Optimized Training Cycles

The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

Body Goals Worksheet

To help you define your goals and track your progress.

Optimal Exercise Combination for Best Results*

Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

High Intensity Workouts

High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

Body Bonus Tips

Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

Exercises & Stretches Glossary

Detailed explanation of every exercise and stretches in the guide

method

The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

Let The Results Do The Talking

Shay
Week 10

For the first time in my life I’m focused on being STRONG & not SKINNY, having more ENERGY & eating to feel powerful. It’s the BEST feeling…
Read more

Stacey Ferguson
Week 10

I’m on Week 10 and I’ve lost 25 pounds since I started! I just had my third child and I wanted to get back in shape. I love BodyBoss because it’s so...
Read more

Jenna
Week 21

I have gone from 145 to 123 lbs in the course of these 21 weeks. I am so thankful for BodyBoss creating something challenging, exciting and most of all effective!…
Read more

Ashley
Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost…
Read more

Author's name
week

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*Results vary depending on starting point, goals, and effort.

Customer Reviews

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Reviews (497)
Questions (0)

Updating Results

07/20/21

Angela R.

05/03/20

Great Guide

Just finished PT and cant wait to start the next 12 weeks!

Image of Review by Angela R. on 3 May 2020 number 1

Sarah R.

01/18/20

I F*ing lovvvvveeeeeee it !!!

I F*ing lovvvvveeeeeee it !!! Keeps me motivated and keeps me sweatttting :) lost weight and definitly toned up

Image of Review by Sarah R. on 18 Jan 2020 number 1

Luisa H.

07/20/19

Achieving my goals

After my second child, My body just wasnt responding to diet and exercise like it had before. I struggled to build strength and my hips just could not handle running like pre baby. However, after 12 weeks of bodyboss I was not only able to run again but I have lost 30 inches throughout my body. I have since completed 5 rounds of the 12 week program and 3 rounds of the 6 week weights program. Thank you bodyboss!

Image of Review by Luisa H. on 20 Jul 2019 number 1

Lori C.

07/20/19

Body Boss Videos

I am 43 and this is the first program I have bought that I actually successfully completed. Having the digital access saves me from messing with dvds. I love the fact I can get in a workout from the comfort of my garage. I adhere to the program better because I can use my time efficiently and not have to waste time driving to the gym. I achieved the toned body I wanted but more than that, I achieved better overall health and fitness. The way the workouts are broken up into segments make it manageable and achievable. I tell myself that anyone can exercise for 6-7 minutes. I love the program so much I am in the middle of doing it a second time! Thanks for the great program!

Image of Review by Lori C. on 20 Jul 2019 number 1

Nicole H.

07/19/19

BodyBoss got my butt moving!

I started BB after having my second child and going through some postpartum depression. I had never stuck with anything before and truly doubted myself. Once I saw the results in my progress pictures I was hooked! This program works! I started over 1 year ago now and I have totally different lifestyle. My workouts are my ME time and I look forward to them!