Ultimate Body Fitness guide

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12 week step-by-step exercise program
24 minutes (active), 3 times a week
Rapidly burn fat with HIIT circuits
No gym, no equipment needed
BONUS: FREE Workout Videos with online edition
BONUS: FREE 4 week Pre-Training

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Online Edition (Instant Access)

$68.90 CAD

Print Edition

$89.90 CAD

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Online + Print Edition

$158.80 $89.90 CAD (Save $68.90) (43% OFF)

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💪 WOMEN LOVE BODYBOSS 💪

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If you haven’t seen results in 30 days or are not satisfied with BodyBoss then we offer a full refund!

We ship worldwide! Unfortunately, we are unable to ship to these countries.

We know you can’t wait to get started on your BodyBoss Journey. With the purchase of our Online + Print Edition, you get instant access to the Online Edition while waiting for the delivery of your Print Edition!

*NOW70 entitles customers 70% off all BodyBoss Guides and merchandise excluding Slim & Trim Shake. Upon adding a physical guide to their cart, every customer will be automatically be receiving a free tone guide while stocks last. Only customers who purchase a physical guide will have their free gifts shipped with it. This promotion starts on Feb 5th SGT till Feb 20th SGT. BodyBoss reserves the right to cancel or alter any promotion without prior notice. In the event of any dispute, the decision of BodyBoss is final

Features

12-Week Step-By-Step Fitness Program

Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

BONUS: Workout videos with online edition

Get instant access to 12 weeks’ worth of full-length videos. Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way!

BONUS: Pre-training Program

Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

Optimized Training Cycles

The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

Body Goals Worksheet

To help you define your goals and track your progress.

Optimal Exercise Combination for Best Results*

Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

High Intensity Workouts

High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

Body Bonus Tips

Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

Exercises & Stretches Glossary

Detailed explanation of every exercise and stretches in the guide

method

The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

Let The Results Do The Talking

Shay
Week 10

For the first time in my life I’m focused on being STRONG & not SKINNY, having more ENERGY & eating to feel powerful. It’s the BEST feeling…
Read more

Stacey Ferguson
Week 10

I’m on Week 10 and I’ve lost 25 pounds since I started! I just had my third child and I wanted to get back in shape. I love BodyBoss because it’s so...
Read more

Jenna
Week 21

I have gone from 145 to 123 lbs in the course of these 21 weeks. I am so thankful for BodyBoss creating something challenging, exciting and most of all effective!…
Read more

Ashley
Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost…
Read more

Author's name
week

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*Results vary depending on starting point, goals, and effort.

Customer Reviews

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Updating Results

11/17/23

Edward E.

07/06/21

Excellent book and routines. It

Excellent book and routines. It keeps me on track.

Grace W.

01/24/21

Love how easy it is

Love how easy it is to use and the pages of all the examples! Open it up, crank the tunes and before you know it your done and drenched in sweat!

Beth M.

09/07/20

Amazing

I just completed the 4 week pre-training program and I’ve already noticing some weight loss around my hips and stomach. I look forward to it everyday and it’s making me feel stronger physically and mentally. Can’t wait to see the results after the full program.

Diane T.

07/17/20

Love IT hard workout but

Love IT hard workout but nice

Andrea D.

07/03/20

Finally something I can stick too!!

I've been trying for years to get back in shape and failed time and time again. I will be 50 in 18 months and I want to look and feel fabulous! Thanks for being exactly what I needed!!!